Glutamic acid in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed there is 3.545 g of Glutamic acid.
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed are listed below.
Water
|
64.01 g
|
64.01
|
g
|
64.01%
|
Energy (calorie)
|
220 kcal
|
220
|
kcal
|
|
Energy (joule)
|
920 kJ
|
920
|
kJ
|
|
Protein
|
24.17 g
|
24.17
|
g
|
24.17%
|
Total lipid (fat)
|
12.92 g
|
12.92
|
g
|
12.92%
|
Ash
|
0.79 g
|
0.79
|
g
|
0.79%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
1.35 mg
|
1.35
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
176 mg
|
176
|
mg
|
0.18%
|
Sodium, Na
|
73 mg
|
73
|
mg
|
0.07%
|
Zinc, Zn
|
2.43 mg
|
2.43
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
18.9 µg
|
18.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.191 mg
|
0.191
|
mg
|
|
Niacin
|
4.59 mg
|
4.59
|
mg
|
|
Pantothenic acid
|
0.812 mg
|
0.812
|
mg
|
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
56.4 mg
|
56.4
|
mg
|
0.06%
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
37 µg
|
37
|
µg
|
|
Retinol
|
37 µg
|
37
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
124 IU
|
124
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.57 g
|
3.57
|
g
|
3.57%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.6 g
|
2.6
|
g
|
2.6%
|
18:0 octadecanoic, stearic fatty acid
|
0.74 g
|
0.74
|
g
|
0.74%
|
Fatty acids, total monounsaturated
|
5.04 g
|
5.04
|
g
|
5.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.7 g
|
0.7
|
g
|
0.7%
|
18:1 undifferentiated
|
4.16 g
|
4.16
|
g
|
4.16%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.87 g
|
2.87
|
g
|
2.87%
|
18:2 undifferentiated
|
2.49 g
|
2.49
|
g
|
2.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
84 mg
|
84
|
mg
|
0.08%
|
Tryptophan
|
0.271 g
|
0.271
|
g
|
0.27%
|
Threonine
|
1.002 g
|
1.002
|
g
|
1.00%
|
Isoleucine
|
1.216 g
|
1.216
|
g
|
1.22%
|
Leucine
|
1.766 g
|
1.766
|
g
|
1.77%
|
Lysine
|
1.979 g
|
1.979
|
g
|
1.98%
|
Methionine
|
0.646 g
|
0.646
|
g
|
0.65%
|
Cystine
|
0.321 g
|
0.321
|
g
|
0.32%
|
Phenylalanine
|
0.942 g
|
0.942
|
g
|
0.94%
|
Tyrosine
|
0.784 g
|
0.784
|
g
|
0.78%
|
Valine
|
1.177 g
|
1.177
|
g
|
1.18%
|
Arginine
|
1.507 g
|
1.507
|
g
|
1.51%
|
Histidine
|
0.715 g
|
0.715
|
g
|
0.72%
|
Alanine
|
1.397 g
|
1.397
|
g
|
1.40%
|
Aspartic acid
|
2.155 g
|
2.155
|
g
|
2.16%
|
Glutamic acid
|
3.545 g
|
3.545
|
g
|
3.54%
|
Glycine
|
1.511 g
|
1.511
|
g
|
1.51%
|
Proline
|
1.147 g
|
1.147
|
g
|
1.15%
|
Serine
|
0.85 g
|
0.85
|
g
|
0.85%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed